Tuna And Rice Salad

Pack a tasty lunch box with this easy, speedy tuna and rice salad.

The ingredient of Tuna And Rice Salad

• 250g packet microwave brown basmati rice
• 1 2 telegraph cucumber peeled halved sliced
• 1 2 green capsicum chopped
• 1 2 red onion chopped
• 200g grape tomatoes halved
• 1 4 cup pitted kalamata olives
• 400g can chickpeas drained rinsed
• 2 x 185g cans tuna in springwater drained
• 1 1 2 tablespoons lemon juice
• 1 1 2 tablespoons olive oil
• 8 slices crusty wholegrain bread

The Instruction of tuna and rice salad

• cook rice following packet directions place cucumber capsicum onion tomato and olives in a large bowl
• add chickpeas tuna rice lemon juice and oil toss to combine serve with bread

Nutritions of Tuna And Rice Salad

calories: 478 calories
calories: 13 2 grams fat
calories: 2 4 grams saturated fat
calories: 56 7 grams carbohydrates
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calories: 29 1 grams protein
calories: 34 milligrams cholesterol
calories: 1227 milligrams sodium
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