Rocket And White Bean Dip With Spiced Flat Bread

The ingredient of Rocket And White Bean Dip With Spiced Flat Bread

• 2 x 400g cans cannellini beans rinsed drained
• 1 4 cup 60ml extra virgin olive oil
• 75g wild rocket
• 1 clove garlic crushed
• 1 4 cup 60ml lemon juice
• 1 pkt middle eastern flat bread such as afghan turkish or pita bread
• olive oil for brushing
• 1 4 cup 30g zaatar see note
• 1 3 cup 50g pine nuts roasted
• finely grated rind of 1 lemon

The Instruction of rocket and white bean dip with spiced flat bread

• combine beans and 2 tablespoons extra virgin olive oil in a large bowl using a potato masher mash to a paste finely chop 50g rocket add to bean mixture with garlic and lemon juice and mash until well combined season to taste with salt and pepper dip can be made up to this stage and refrigerated in an airtight container until ready to serve return to room temperature before serving
• when ready to serve preheat oven to 200u00b0c place bread on an oven tray brush with a little olive oil and sprinkle with zaatar then bake for 5 8 minutes or until crisp cut into thin wedges spoon dip on to a plate combine remaining extra virgin olive oil rocket and pine nuts in a small bowl then scatter over dip with lemon rind serve with spiced flat bread wedges

Nutritions of Rocket And White Bean Dip With Spiced Flat Bread

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